What are some Best Recipes for a 6 small meals a day program?

I'm looking for recipes for a 6 small meals a day program. All recipes should include calorie amount and exact measuments and serving sizes. Please help need to start a diet soon.


thank you in advance for you time and effort on this matter. Websites with recipes are great too.What are some Best Recipes for a 6 small meals a day program?
The best recipes would be the ones you would normally use, modified to your needs. Sometimes small replacements (like using olive oil, etc.) are all you need. You can find specific calorie counts here: www.fitday.com. Also check www.allrecipes.com where you can adjust a recipe to your needs %26amp; skills.