What are your best recipes for 2 parents on a diet, 2 picky kids and easy fast prep?

I love to make strip frys. Get a good wok and just experiment. You can put anything together and it tastes amazing. Heat some oil in your wok (or even a frying pan) brown some meat, set aside, them bok choy and shitaki mushrooms, set aside, soy beans, water chestnuts, zuchini, red, yellow, orage, green peppers, onions, any veggie you can think of. My favorite way is to throw in some pineappe at the end and it adds some good flavor. Its easy and yummy and kids love to help pick out and add the colors and flavors n you can change it up every time. Good luckWhat are your best recipes for 2 parents on a diet, 2 picky kids and easy fast prep?
Baked chicken tenders (breading free) with a homemade fat free honey mustard dipping sauce. Then you could make baked sweet potato sticks (twist on french fries) as a side. You could always do corn on the cob, but cut the cobs in half so the are tiny like the tenders. Kids tend to like things that are small and finger friendly and colorful, which is why i suggested the sweet potato - for color. sprinkle a little parsley or chives on top of the dipping sauce for added color. Then for dessert, a bowl of sugar free applesauce. reserve a few tablespoons and add a drop of food coloring and swirl into the bowl for a colorful dessert, or mix together fat free milk and a fat free, sugar free jello mix. Once set, swirl together with some fat free whipped topping or put a dab on top.What are your best recipes for 2 parents on a diet, 2 picky kids and easy fast prep?
make tacos with ground chicken.
Mac and cheese.
These concepts are diametrically opposed. Salt fat an sugar taste good. This is what is appealing to kids. This is also inconsistent with adult dieting. You do your kids a disservice by not having them eat the same healthy foods as you. They will be noticeably less picky if they are hungry. You need not compromise or feel bad for feeding them a healthy diet.
this is like tacos on a plate ,,kids love it and they ont know its good for you ....go to kraft foods and healthy living link is below





1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat than Cream Cheese, softened


1 Tbsp. TACO BELL庐 HOME ORIGINALS庐 Taco Seasoning Mix


1 cup TACO BELL庐 HOME ORIGINALS庐 Thick 'N Chunky Salsa


1 cup drained canned black beans, rinsed


1/2 cup chopped green onions


1 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese


1 cup shredded lettuce


2 Tbsp. sliced pitted ripe olives


3 pkg. (13 oz. each) baked tortilla chips











BEAT Neufchatel cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of serving plate or 9-inch pie plate.


LAYER remaining ingredients over Neufchatel cheese mixture; cover.


REFRIGERATE at least 1 hour before serving. Serve with tortilla chips.














KRAFT KITCHENS TIPS








Makeover - How We Did It


By preparing with PHILADELPHIA Neufchatel Cheese, 1/3 Less Fat than Cream Cheese, KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese and baked tortilla chips in place of regular products, you'll save 50 calories and 8 g fat per serving.





Jazz It Up


Garnish with chopped fresh cilantro.





PHILADELPHIA Fat Free 7-Layer Mexican Dip

















NUTRITION INFORMATION











Nutrition Bonus:


Serve this tasty layered dip at your next party to help your friends and family eat right.








Diet Exchange:


1-1/2 Starch,1/2 Fat

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